The appearance of alcohol dependence is often not perceived as a problem, but, in a certain phase, a person begins to interest the question of how to stop drinking alcohol, which is harmful to both him and for the people around him.
Unfortunately, it is not easy to face this task. Alcohol causes an entire complex of disorders in the body, which negatively influence the physical, emotional-public and mental state of a person.
- Dependence on the use of alcoholic beverages is formed. The body requires new doses of alcohol and in their absence reacts with manifestations of abstinence syndrome.
- Changes in personality occur. For a good mood, a productive work, car -creative espressure, an alcoholic becomes a dose. Without it, there is an increase in discontent, aggression, apathy.
- A psychological dependence appears. A person sees in the salvation of alcohol from life problems. He is drinking stress, experiences, resentment.
The fight against alcoholism requires an awareness of the presence of a disease, acceptance and comparison with problems. For this, a person needs strong motivation, support and professional assistance. For a successful way out of addiction, several complex steps should have passed. Clinic specialists will help to find the right direction for complete restoration and return to a healthy and rich life.
Recognize the symptoms of weaning
Alcohol dependence is an insidious disease that is difficult to deal with. Even during treatment, it is remembered for a long time the presence of weaning symptoms. They are the ones who interfere with the completely abandonment of the pernicious habit. It is extremely important for a person to learn to recognize the symptoms of weaning to have the strength and the opportunity to avoid the failure.
The refusal of alcohol causes serious changes in the body. That's why even in a sober state, the alcoholic continues to try unpleasant symptoms:
- unreasonable mood swings;
- an increase in anxiety and anxiety;
- a sense of fear and uncertainty;
- growth of emotional stress.
These manifestations are associated with the negative effects of alcohol on the nervous system. Depending on the degree of destruction of the body and the experience of alcoholism, the symptoms can remain throughout the year after the refusal of alcohol. It is very important to learn to recognize and understand the nature of the appearance.
If a person allows you to drink, the symptoms are completely attenuated, but then they return and cover with even greater force. In this case, the recovery period is proportionally delayed.
Take a look at the rupture process
To start an effective struggle with alcohol dependence, you need to familiarize yourself with the breaking process and its characteristics. This will help to recognize the problem in a timely manner and to maintain sobriety. The lack of knowledge involves a misunderstanding of the situation and leads to a return to drinking. Competent support and professional advice during this period acquire a special meaning for a person who enters the struggle for sobriety.
Among the obvious precursors of the failure they stand out:
- the appearance of a feeling of despair;
- Negative thoughts and decadent thought;
- violation of breathing;
- irritability and sensitivity to strong sounds;
- Eye pain and burning;
- Spasms and pain in the chest and in the region of the heart.
The severity and characteristics of the symptoms are often individual, which makes a person more attentive to his body. Only the vigilance will help prevent a return to alcohol.
Know the first signs of a breakdown
The rupture threatens to reduce all the physical and moral efforts associated with the refusal of alcohol, to zero. This is the reason why it is important to be attentive to the signals of the body and know the first signs of a break to take measures in a timely manner and prevent a return to alcoholism. The first bells that speak of the failure approach include:
- Mood changes and negative attitude become dominant;
- general deterioration in well -being;
- a feeling of loss of control over life;
- oppression and depression;
- Obsessive thoughts that encourage drinks.
The aspect of some symptoms may also indicate that the situation may soon escape control. This cannot be ignored, so it is better to seek help in a timely way. Experts are always ready to provide psychological support capable of preventing a return to alcohol.
Exclude other types of addictions
In order to effectively resist the dependence on alcohol, the influence of other dependencies that can have a destructive effect on thought, the emotional state and the psyche should be reduced to reduce to a minimum. The negative effects on the body are able to exercise:
- smoke;
- gambling;
- Eat too much;
- masturbation;
- Compulsive actions.
The presence of one or more dependencies complicated the combat process of alcoholism in a significant way. To increase the possibilities of success and reduce the probability of a break, it is better to fully tackle the problem of the liberation of the body from all dependencies.
Changes the approach to nutrition
Food behavior influences the emotional-canal sphere and physical health. To make it easier for a person to face the stress that accompanies the refusal of alcohol, it is important to carefully monitor the diet:
- abandon fasting and excessive food;
- monitor the diet and observe the regime;
- Create small snacks more often.
Change the circle of communication
Alcohol dependence is the problem of the social level. It is often necessary to solve a radical revision of the lifestyle, a circle of communication, points of reference and values. Often, to cope with pathological traction, it is necessary to seriously reconstruct the entire way of living: finding a new job and hobby, changing the environment and civil status, forming a dream and looking for ways to reach it. The change in the East to communicate with people who adhere to a sober lifestyle helps to reduce the probability of a break.
Look at the sport
Physical activity is necessary for the body that experiences stress. Moderate sports help to restore tone to the muscles, improve blood flow, saturate the blood with oxygen and contribute to a positive mood. The benefits are useful in fresh air, swimming and even domestic training.
An important condition for effectiveness is moderation and regularity. All exercises must be done without violence against the body and without overestimation.
Dedicate more time to rest and hobby
Rest is an important part of the rehabilitation and restoration of the body. So that it can bring the maximum benefit, rest should be productive. Interesting lessons, hobbies, hobbies will bring diversity, will help to distract from the routine and leave the state of dependence.
Do not succumb to deceptive feelings of improvement
The fight against addiction is not simple. Often on the path of recovery are obstacles, the appearance of which cannot be called foreseen. You cannot trust some deceptive feelings of prosperity and trust. In most cases, this is an insidious brain game that cradles supervision and looks for tricks that can force a drink.
It is even more difficult when the opposing states appear, accompanied by fear, anxiety and uncertainty. The course of thoughts in this case can only go in search of excuses to drink.
That's why it is important to maintain vigilance and clearly understand the final goal: a complete transition towards a sober lifestyle. You shouldn't succumb to provocations and regret the way to recovery. Gradually, the power of habit will weaken and the nervous system becomes stronger and stronger. Obsessive thoughts and desires cease to annoy and feel patience for strength.
It is not advisable to adopt and popular installations:
If I have no money, I won't drink
Often people depend on alcohol, they have fun with the illusion that if they do not have funds to buy a drink, they will stop drinking. That's why they are trying with all their power to avoid contacts with money: they give a salary/pension to relatives or spouses. But such a tactic of behavior does not solve the problem, experimenting with the desire to drink, a person begins to change behavior and seek alternative opportunities to achieve what he wants:
- In any case possible, try to find a reason to visit;
- participate in collective events;
- Domestic alcohol reserves secretly devastated.
At the same time, a person constitutes a negative attitude towards this behavior in which he begins to blame the people around him and close to him. Despite the fact that the decision to tie with alcohol was voluntary, the employee has confidence that in his case there is coercion and manipulation. At the same time, the subconscious produces alternative behavior scenarios, worsens the problem and pushes to give up.
I will check the amount of drunk
One of the popular alcoholics plants: I will check the amount of drunk. They are ready to give this promise to everyone for any reason. But the reality is that as soon as the first glass is drunk, a person forgets his promises and completely loses control of the situation. The problem is that a person dependent on alcohol is unable to take control of the amount of alcohol. This internal weakness inhibits even more and completes the already impressive list of problems. In this regard, the risk of a break becomes a constant threat and aggravates the situation, the fact that the amount of alcohol has growing in every repeated episode and the duration of binge increases.
I will drink only on weekends or on holidays
Among the restrictive attitudes with which a person tries to force whether to stop drinking, an attempt is distinguished to choose a clear day for libar. I will only drink on weekends, on holidays or on significant occasions, but addiction does not obey the times.
The use of this approach leads to an increase in the psychological value of the drink. The expectation of the dear day in this case becomes the meaning of life and the consequences of obtaining such a forbidden fetus are many times more sad. The alcoholic tries to detach himself all the time of sobriety, which leads to the loss of human appearance and a terrible load on the body.
Don't give me drinking
Another popular, but useless method, with whom people are trying to stop drinking at home, is a question from loved ones to ban drink. The emergence of the idea of delights dependent on alcohol who are tired of drunkenness, so they are enthusiastically trying to prevent drinks. But alcoholism and alcohol brama prevent a person from being consistent in his decisions. Any stress or difficulty immediately causes the desire to drink, while attempts to prevent relatives are caused by aggression and act as a reason for the scandal. In the warmth of anger, the alcoholic loses its adequacy, spreads.
Since the practice shows any independent attempt to introduce restrictions or prohibitions on alcohol consumption are a failure. These methods do not work, since they do not affect the root of the problem and do not eliminate the reasons that cause the desire to drink. Only psychologists, narcologists and expert psychotherapists can provide true assistance in this situation. The joint work with him gives a constant result and eliminates the disease.
How to treat dependence
- Consultation
- <Conversation with a psychologist. The persuasion of the employee from the treatment later
- Delivery to the center. Safe delivery of a patient from anywhere in the country to a rehabilitation center
- Detoxification. The withdrawal of toxins from the body. The acute spraying syndrome stops. The patient comes to normal physical conditions
- Rehabilitation. Draw a personal treatment program. Complete personality restoration: psychological, physical and spiritual
- Adaptation. The return of a person to society, the use of the acquired skills, models and knowledge already behind the center of the center. Adaptation to a new life
Cross the weaning phase
Most people who face alcohol dependence are difficult to resist diseases due to the fact that they cannot actually go through the weaning period. It is the most difficult and painful period of time. The symptoms of weaning are felt particularly vividly, which convinces the employee in the uselessness of his attempts and the inner desire to drink the increase and intensifies. In this regard, a break occurs, which returns at the beginning of the trip. All efforts and attempts to return to a sober lifestyle are powder.
To bravely overcome all the difficulties and really get to the end, it is important to be patient and overcome this phase.
Work on your sober life
To learn to live soberly and get pleasure and joy, you need:
- Change the lifestyle: fill it with new meaning, emotions and positive impressions;
- abandon bad habits;
- change their attitude towards people, their behavior;
- harmony in all spheres of life;
- Learn to resist stress effectively.
Only a complete job on himself and on his life can give positive results and help to overcome difficulties.
Don't limit yourself forever
Life installations play an important role in the fight against any disease. Alcoholism in this matter is no exception. To achieve success, it is important to correctly motivate one's consciousness. Don't think with global categories: everything, I am an alcoholic and this is forever. These thoughts form fear and aggravate depression, which already inhibits the body. It is important not to limit yourself to installations and not be afraid of the future. Everything is fixable, with dependence, it is realistic to cope. After recovery, there is the risk of returning to the alcoholic past, but it will be clearly lower if it is possible to take control of the situation and reduce the level of internal pressure.
Popular methods for the treatment of alcoholism
Many popular methods for the treatment of alcoholism are used in the hope of solving the problem. But unfortunately, with their help it is not possible to obtain a stable result. This is due to the lack of systematic, understanding of the mechanisms and causes of dependence.
Popular remedies
Treatment with popular remedies for the most part has no effectiveness and, in some cases, is a danger to health. Conspirations, amulets and other shamanic accessories are meaningless. Herbal decoctions are unable to suppress dependence, but can affect a tangible blow to weakened organs and systems. As consequences of such a "treatment", you can earn poisoning, allergies, nerve disorders, kidneys and liver diseases.
The help of a psychotherapist
The help of a psychologist is a method of therapy, but without a global approach to the problem, it is also insignificant. In the absence of adaptation to society, the inability to resist temptations, the lack of knowledge of the comparison of the failures returns a person to alcohol.
Coding from alcoholism
Coding is a well -known method of treatment. It allows you to cope with physiological traction to alcohol, but not everyone is suitable. Hypnosis and psychotherapeutic effects can only be warned by sensitive and sensitive people and capsules often have a series of contraindications and cause unwanted lateral manifestations (aggression, anxiety growth, depression). In addition, coding does not eliminate the emotional and psychological causes of addiction, which often cause faults and a return to alcoholism.
What professional rehabilitation gives in a private clinic
The treatment of alcoholism requires an integrated approach. Actually dealing with addiction helps the use of various methods that can have a positive physical and psychological effect. In the hospital, patients receive the help they need, targeted not only to abandoning alcohol abuse, but also on the return to an active and fruitful life. For this, work with patients is organized in different phases:
Motivation
Many patients are not ready to admit that alcohol prevents them from living. This is why, before starting treatment with them, explanatory consultations take place, explaining the degree of gravity of the damage to the situation for physical and psychological health. With the help of qualified specialists, a person undergoes a moral preparation for therapy aimed at awareness and adoption of the problem.
Detoxification
Patients who come for treatment are subjected to a detoxification course. The course uses drugs to restore the body, improve metabolism, eliminate poisonous substances, support the work of the internal organs. Using therapy, it is possible to cope with the manifestations of the cancellation syndrome without the use of powerful psychotropic drugs. During the procedures, the patient's conditions are controlled by a qualified psychologist.
Rehabilitation
The rehabilitation of patients with alcohol dependence is carried out in the hospital. A single recovery program is selected for each, a group classes, personal growth lessons, as well as a program to visit relevant specialists is compiled.
Social adaptation
It is important to prepare a person who has undergone alcoholism treatment for a new life in society. Psychologists and psychiatrists have established new attitudes, introduce unusual behavior models. Experts control the resocialization process, they teach to find construction solutions in difficult situations, avoid stress, build healthy and full relationships. If necessary, patients are helped in search of work.
The modern clinic uses the most modern and advanced methods of treatment and rehabilitation of people dependent on alcohol. Provide professional support during recovery. Its goal is to prevent the risks of interruption and return to alcoholism. Experts focus only on a positive result. In this they are helped by knowledge, experience, human qualities. Do not be afraid to take the first step and contact the clinic, where they will help a person dear to return to sobriety and forget the terrible dependence forever.